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| Tip sharpshooter achieve resolution 2011 |
New year, starting with new things, and leave the same old story. To get there, of course, you have the resolution at the end of the year. In the early years, the ideal time to plan your ideal.
But most people who rely on their own to make New Year's resolution can be performed in less than a week. Once found in a new study.
Professor Richard Wiseman has followed 2,000 people for two weeks as they try to make healthy changes in the years to come, like quitting smoking or drinking in the home network.
Most of them are based solely on self-control have failed to find. Only 26 percent approved the way to their destination, compared to 35 percent of those receiving assistance.
Women are more likely, not with the overall success rate reached 30 percent and 37 percent of men worked. So, based on the study of health campaigns found 4 Life, quoted by The Sun on Monday (01/03/2011).
But Professor Wiseman, author of "59 seconds: Think a little, change a lot, "he insisted we all reach the goal by a few quick changes with a simple way. Here are 10 tips:
1. Organize a resolution
Many of us make the mistake of trying too many things to do. Decide what is most important to you and make a single resolution. Greater chance of success if we channel the energy to one aspect of behavior change at a time.
2. Leave the daily reminders around the house
Learn how to capture your memories in your daily life. A diary, or post on the boards of a refrigerator or a bulletin with pictures.
3. Something new to try
New goals, old goals or approaches in new ways. For example, instead of trying to reduce the number of units of weight, determined to exercise more to reduce.
4. Practice immediately, rather than just theory
Think about what you do, where and when. Plans that are not clearly failed.
For example, instead of saying that you have two days a week, you must decide on Tuesday and Thursday after work.
5. SMART
Make sure your goals specific, measurable, achievable, realistic, realistic and timely (SMART). For example, instead of just saying you want to find a job, but there must be goals that can be made each week. Such as rewriting your CV and then apply a week.
Small steps, slowly but surely to where you want to write, and succeeded in making the plan a reality.
6. Motivate yourself by focusing on the positive things
Instead of fighting for a physical failure, imagine life better for you and people around you, when you reach the destination.
If you want to stop smoking, make a list of benefits and put it somewhere where you see every day. Or if you want to motivate you to go to the gym, and a photograph of a public figure you admire the top.
7. Show your resolution to other
Many of us prefer the new year and prevent many people to save yourself. Unfortunately, this makes it too easy to forget. Conversely, the public is the most appropriate step.
Write your resolution on a large sheet of paper, sign it, and in a conspicuous place in your home. Tell your friends, your family, your colleagues and ask them to support you.
For example, if you want to lose weight, ask your colleagues not to give you cookies with tea. Or if you want a svelte body, has asked a friend to go to the gym with you.
8. Gigi reach a resolution
New habits take time to learn, and sometimes you slip and return to your old habits.
Sometimes most of us give in to temptation if the custard or ice. Even if you decide to go to the gym, there are days that you do not have time.
If the conditions they face to remember is that anyone can mess up your resolution from time to time, and come back to you. Not blame yourself or face the temptation of giving.
9. Attach a photo to make you aware
Visualize yourself doing what you should do about it. Focused on this image help you believe in the ability to succeed.
10. Think positive
You'll get better results with the thought of good things that come from new lifestyle, rather than the negative aspects of your old habits.
http://lifestyle.okezone.com
